Scream therapy, also known as primal therapy, is a form of cathartic release that involves expressing deep emotional anguish and frustration through screaming in a controlled environment. This therapeutic approach can have numerous holistic and spiritual benefits, as it engages both the body and mind in the healing process. The combination of breath-work and scream therapy can lead to psychological breakthroughs, offering new insights into personal patterns and behaviors, and fostering personal growth. this also activates and balances the Throat and Solar Plexus Chakra points.
Last week I did a Primal Therapy & intense breath work session. It was rough, I won't lie. I have never pushed my vocals to open up and release like that. I have never heard myself scream that loud. My feet were cramping up tremendously with intense pain as I have been releasing anger which can be stored in the feet, anger that I no longer think is mine or from this incarnation. My hands were explosive with energy forming into my hands and my body was vibrating pretty intensely. It is not comfortable going through these processes however we need to tap into our discomfort and that is something that I have learned over the years. This and facing our fears. We cannot grow as individuals without allowing ourselves to feel or overcome obstacles. And if we don't face it, it will manifest in the body into emotional, mental and physical illness and discomfort until you face it. The discomfort will remain there, buried in the body, waiting to be addressed and released.
As we work on ourselves we can also tap into other timelines or lives we have lived as well as remove dense emotions from our DNA and by doing so you are releasing and clearing energy for everyone in your bloodline and for future members of your family. So after, maybe two days later, I released emotions through crying as to be expected, more emotions will come up so they can be released from the body. Then you feel lighter inside. Today, I received another download which is like a data dump into your body. Then days or weeks later, a new ability will show up. We get downloads when we clear out dense emotions/energy. It's like a reward and an upgrade to our system.
Here are some of the amazing benefits associated with scream therapy and breath-work:
Stress Relief: Scream therapy provides an immediate outlet for pent-up stress and tension. The act of screaming can trigger the release of endorphins, the body's natural painkillers and mood elevators, leading to a sense of relief and calmness.
Emotional Release: It allows for the expression of deep-seated emotions such as anger, sadness, or frustration, which might be difficult to express in other ways. This emotional release can prevent these feelings from manifesting as physical symptoms or mental health issues.
Improves Respiratory Function: The deep breaths required for scream therapy can improve lung capacity and oxygenation, which in turn benefits overall health.
Enhances Self-awareness: Engaging in scream therapy can help individuals become more aware of their emotional triggers and responses, fostering a deeper understanding of their emotional landscape.
Releases Energy Blockages: From a spiritual perspective, screaming can help release blockages in the body's energy channels or chakras. It's especially related to the throat chakra, which governs communication and self-expression.
Promotes Emotional Detoxification: Just as physical detoxification removes toxins from the body, emotional detoxification through scream therapy can clear the psyche of negative energies and emotions, leading to spiritual renewal.
Fosters Connection with the Self: By expressing one's deepest fears, angers, and frustrations, individuals can confront and reconcile internal conflicts, leading to a more harmonious internal state and a deeper connection with their inner self.
Empowerment and Liberation: The act of screaming can be empowering, as it symbolizes the reclaiming of voice and power. This can be particularly transformative for individuals who have felt silenced or marginalized.
To begin your healing journey, please checkout my website and Energy Healing page. Please note that as of April 1st, prices will increase from 144.00 to 188.00 for a single session and a package of 4 sessions at 555.00 to 888.00 = 5 sessions. If you like this content please click the heart!! Check out my social links for more spiritual videos and meditations.
Much love
Victoria
DiVine Awakening Energy Healing & Shop LLC
Comments