Not only do I believe in my skin care products and use them daily to avoid additives, chemicals and harmful preservatives found in store based products, I also acquire many other holistic health habits such as oil pulling. Have you ever tried oil pulling for dental hygiene and care?
Oil pulling has been used in ancient practices for many many years. It involves swishing oil such as Coconut Oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with traditional medicine methods. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. There are hundreds of types of bacteria that can live in your mouth. Certain types of harmful bacteria can contribute to problems like tooth decay, bad breath and gum disease. Several studies have shown that oil pulling could help reduce the number of harmful bacteria in the mouth. It helps with bad breath, inflammation, cavity prevention, improvement of gum tissue and health.
Follow these simple steps and try oil pulling today for better health!!
Measure one tablespoon of oil, such as coconut, sesame or olive oil.
Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
Spit the oil into a trash can once you’re done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging.
Rinse your mouth well using water before eating or drinking anything.
Repeat these steps a few times per week or up to twice daily. For best results, most recommend doing this first thing in the morning on an empty stomach, although you can adapt based on your personal preferences.
Hope you enjoyEd this tip for better health 💕
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