Hello and good morning, I felt called to sharing my morning ceremony with you, as I am sipping on a wonderful brew of healthy goodness with Cacao which is also very good for fueling the Heart Chakra!!
What is your favorite part of the morning?
Mine is initially having my Mud Water in which I have replaced this past year over coffee. Also grounding outside, barefoot on the earth. Sun codes where at sunrise I take a few seconds to stare at the sun and then sit with myself for a quiet meditation and allow the codes to sink in. Its really beautiful. And I also try to do some breathwork, there are many different kinds of breathwork you can do. This will all help clear your mind and get your day started off on a positive vibe.
So with my Mud Water which consists of a variety of healthy ingredients like masala chai, cacao, turmeric, cinnamon, Himalayan sea salt, and four types of mushrooms: lion's mane, cordyceps, chaga and reishi. I add in about a half a cup of Cacao paste, ginger, cinnamon, salt and then add my hot water to it and sip it and do a gratitude ceremony. Ceremonial cacao is a way to tap into your intuition and fuel the heart chakra. Your recipe can be anything you desire or there are various recipes out there that you can try. And you can change it up when ever you feel called to do so..
So this is a fantastic way of connecting to self if you’re on your path of cultivating more self-love through simple daily rituals, or if you want to share a mindful ritual with your partner or friends. Cacao on its own is known as a powerful heart opener, and combining it with other earthy natural ingredients will bring purity, love, healing and compassion into your morning or day or evening if you chose.
Here is a ceremony recipe & option you can try or look up other options and ideas or simply create your own. Here is mine!!
Ingredients: Makes 1 serving ☕️
1 tsp of Mud Water mix/powder
½ cup of Cacao Paste
Cinnamon
Ginger powder, a sprinkle
Himalayan salt, a dash
Raw honey 🍯
Then pour in your hot water to the rim, I use a frother tool to mix mine but in that case I do not fill completely until after I froth it and then add remaining water. I tend to make a mess. 😃
Cacao Ritual: 🍃
Holding the cup of cacao with your eyes closed, say out loud or silently in your head a gratitude toward our elements of life:
I give thanks to the heart of the Sky
I give thanks to the heart of the Earth
I give thanks to the heart of Air
I give thanks to the heart of Fire
I give thanks to the heart of Water
I give thanks to the heart of Spirit
I give thanks to everyone who brought this cacao and other ingredients to me/us
I give thanks to my own beating heart for showing up and being open to receiving love, compassion and all my intentions and messages I’m meant to receive
Open your eyes, sip, relax and feel your heart open. I also like to play meditative or ceremonial music and listen to any thoughts that come through, you can write them down in your journal. Most of my ideas will come to me during a meditation. Enjoying ceremonial cacao can work wonders on the heart space and most certainly open up the energy in your heart chakra. If you're struggling with self-love, compassion or forgiveness- this could be life changing for you.
In addition there are many health benefits to drinking Cacao as it is packed with flavonoids that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes and much more….
Hope you ENJOYED this share
With Much love 💕
Victoria
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